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)
Пн05 Декабря
Вт06 Декабря
Ср07 Декабря
Чт08 Декабря
Пт09 Декабря
Сб10 Декабря
Вс11 Декабря
07:15
Бассейн
07:15
Бассейн
07:15
Бассейн
07:15
Бассейн
07:15
Бассейн
07:15
Бассейн
07:15
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
08:00
Бассейн
08:45
Бассейн
09:30
Бассейн
09:30
Бассейн
09:30
Бассейн
09:30
Бассейн
09:30
Бассейн
09:30
Бассейн
09:30
Бассейн
10:15
Бассейн
10:15
Бассейн
10:15
Бассейн
10:15
Бассейн
10:15
Бассейн
10:15
Бассейн
10:15
Бассейн
11:00
Бассейн
Aqua (10 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Ионова И.С.
11:45
Бассейн
11:00
Бассейн
11:45
Бассейн
11:00
Бассейн
Aqua strong (7 /15)

Aqua strong

тренировка с использованием уникального специального оборудования. Это интервальная тренировка, сочетающая в себе функциональные упражнения с различными стилями плавания. Для посещения желательно наличие плавательных навыков.

Тренировка для подготовленных клиентов.

Продолжительность – 45 минут.

Трыгуб Е.Ю.
11:45
Бассейн
11:00
Бассейн
11:45
Бассейн
11:00
Бассейн
Aqua (12 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Старостина М.В.
11:45
Бассейн
11:00
Бассейн
Aqua strong (11 /15)

Aqua strong

тренировка с использованием уникального специального оборудования. Это интервальная тренировка, сочетающая в себе функциональные упражнения с различными стилями плавания. Для посещения желательно наличие плавательных навыков.

Тренировка для подготовленных клиентов.

Продолжительность – 45 минут.

Трыгуб Е.Ю.
11:45
Бассейн
11:00
Бассейн
11:45
Бассейн
12:30
Бассейн
12:30
Бассейн
12:30
Бассейн
12:30
Бассейн
12:30
Бассейн
Aqua kid`s (0 /15)

Aqua kid`s

специальное занятие на воде для детей 5 - 9 лет. Игровая и эстафетная форма позволит прекрасно провести время, приобщиться к спорту и получить базовые навыки, необходимые для обучения плаванию. Так же, занятия в воде являются лучшей профилактикой скалиозов и созданию мышечного корсета детей дошкольного и младшего школьного возраста.

Продолжительность – 45 минут.

Смертина Л.А.
12:30
Бассейн
Aqua kid`s (0 /15)

Aqua kid`s

специальное занятие на воде для детей 5 - 9 лет. Игровая и эстафетная форма позволит прекрасно провести время, приобщиться к спорту и получить базовые навыки, необходимые для обучения плаванию. Так же, занятия в воде являются лучшей профилактикой скалиозов и созданию мышечного корсета детей дошкольного и младшего школьного возраста.

Продолжительность – 45 минут.

Пилюгина Э.В.
13:15
Бассейн
Aqua prenatal (0 /15)

Aqua prenatal

занятие проходит в аква-зоне. Занимаясь специальными упражнениями в воде, вы снимаете нагрузку на поясничный отдел, уменьшаете отёки и тонируете все основные группы мышц. Занимаясь аквааэробикой, беременная женщина не только находится в прекрасной форме, но и доставляет себе массу удовольствия, а также готовит организм к будущим родам. Особенное внимание уделяется техникам дыхания.

Длительность - 45 минут.

Старостина М.В.
13:15
Бассейн
13:15
Бассейн
13:15
Бассейн
Aqua prenatal (0 /15)

Aqua prenatal

занятие проходит в аква-зоне. Занимаясь специальными упражнениями в воде, вы снимаете нагрузку на поясничный отдел, уменьшаете отёки и тонируете все основные группы мышц. Занимаясь аквааэробикой, беременная женщина не только находится в прекрасной форме, но и доставляет себе массу удовольствия, а также готовит организм к будущим родам. Особенное внимание уделяется техникам дыхания.

Длительность - 45 минут.

Шпагина Д.В.
13:15
Бассейн
13:15
Бассейн
Aqua (15 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Мищук Я.Д.
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
14:00
Бассейн
14:45
Бассейн
15:30
Бассейн
15:30
Бассейн
15:30
Бассейн
15:30
Бассейн
15:30
Бассейн
15:30
Бассейн
15:30
Бассейн
16:15
Бассейн
16:15
Бассейн
16:15
Бассейн
16:15
Бассейн
16:15
Бассейн
16:15
Бассейн
16:15
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
17:00
Бассейн
17:45
Бассейн
18:30
Бассейн
Aqua (14 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Целева Н.А.
18:30
Бассейн
Aqua School (0 /9)

Aqua School

Секция плавания для детей в возрасте от 5 до 9 лет. Данный класс представляет собой полноценную спортивную тренировку или подготовку к соревнованиям - ведь квалификация тренеров соответствует стандартам.


Длительность - 45 минут.

Малютина Е.А.
18:30
Бассейн
Aqua (15 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Малютина Е.А.
18:30
Бассейн
Aqua prenatal (0 /15)

Aqua prenatal

занятие проходит в аква-зоне. Занимаясь специальными упражнениями в воде, вы снимаете нагрузку на поясничный отдел, уменьшаете отёки и тонируете все основные группы мышц. Занимаясь аквааэробикой, беременная женщина не только находится в прекрасной форме, но и доставляет себе массу удовольствия, а также готовит организм к будущим родам. Особенное внимание уделяется техникам дыхания.

Длительность - 45 минут.

Малютина Е.А.
18:30
Бассейн
Aqua School (0 /15)

Aqua School

Секция плавания для детей в возрасте от 5 до 9 лет. Данный класс представляет собой полноценную спортивную тренировку или подготовку к соревнованиям - ведь квалификация тренеров соответствует стандартам.


Длительность - 45 минут.

Малютина Е.А.
19:15
Бассейн
Aqua Men (11 /15)

Aqua Men

занятие проводится в аква-зоне. На этих занятиях вы сможете проработать группы мышц, требующие особого внимания (брюшной пресс и т.д.) и при этом расслабить мышцы спины после продолжительного дня офисной работы. Так же мы рады будем видеть мужчин на любом классе сетки расписания.

Продолжительность – 45 минут.

Трыгуб Е.Ю.
19:15
Бассейн
19:15
Бассейн
19:15
Бассейн
Aqua (15 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Трыгуб Е.Ю.
19:15
Бассейн
19:15
Бассейн
19:15
Бассейн
20:00
Бассейн
Aqua strong (8 /15)

Aqua strong

тренировка с использованием уникального специального оборудования. Это интервальная тренировка, сочетающая в себе функциональные упражнения с различными стилями плавания. Для посещения желательно наличие плавательных навыков.

Тренировка для подготовленных клиентов.

Продолжительность – 45 минут.

Старостина М.В.
20:45
Бассейн
20:00
Бассейн
20:45
Бассейн
20:00
Бассейн
Aqua (15 /15)

Aqua

занятие проводится в аква - зоне. Это «та самая» акавааэробика! Данная тренировка является замечательной профилактикой хондрозов (и прочих болезненных состояний позвоночника), варикозного расширения вен, артритов (и других патологических состояний ОДА), укреплению мышц спины и улучшению осанки, устранению отёчности и работы над снижением избыточного веса.

Тренировка подходит для любого уровня подготовки.

Продолжительность – 45 минут.

Наумова П.Н.
20:45
Бассейн
20:00
Бассейн
20:45
Бассейн
20:00
Бассейн
20:45
Бассейн
20:00
Бассейн
20:45
Бассейн
20:00
Бассейн
20:45
Бассейн
21:30
Бассейн
21:30
Бассейн
21:30
Бассейн
21:30
Бассейн
21:30
Бассейн
21:30
Бассейн
21:30
Бассейн
22:15
Бассейн
22:15
Бассейн
22:15
Бассейн
22:15
Бассейн
22:15
Бассейн
22:15
Бассейн
22:15
Бассейн
23:00
Бассейн
23:00
Бассейн
23:00
Бассейн
23:00
Бассейн
23:00
Бассейн
23:00
Бассейн
23:00
Бассейн